Seek First Mom | Morning Routine for Mom, Start a Habit, Deepen Your Faith
Do you struggle to be consistent with your morning routine? Are there too many distractions? Do you wish you felt more confident in studying your bible? Are you unsure of how or what to pray?
In this podcast, you will find habit creation solutions to set you free from the roller coaster of inconsistent mornings, the constant interruptions and distractions, and the lies that bible study and prayer are too confusing and hard. My mission is to equip and support you to start your own morning routine where you seek HIM first each and every day!
If you’re ready to say yes to a consistent morning routine and connecting with God - you’re in the right place!
Hey there! I’m Katie. A wife, mom and your Morning Routine Mentor. For years I struggled to find time to spend in God’s word and felt unsure of how to grow closer to Him. I was throwing spaghetti at the wall trying to figure out what I needed to do.
I finally realized that if I was going to feel closer to Him, I needed to take imperfect action. So I started creating a morning routine that worked for ME. Simple steps that I could actually stick with. Over eight years later and I want to share all that I’ve learned with you!
If you are ready to finally have a morning routine that helps you to grow your faith … Solutions that make bible study and prayer more approachable … Mornings where you are intentionally seeking Him FIRST - then this podcast is for you!
Episodes

30 minutes ago
30 minutes ago
Has one late night ever completely thrown off your mom’s morning routine for days afterward? Do you struggle to stay motivated and consistent when life doesn’t go according to plan? Have you ever felt like one “off” morning meant you were failing at building consistent habits?
In this episode, I’m sharing how to stay consistent with your habits and morning routine even after late nights, unexpected plans, and difficult mornings so you can stop falling into the all-or-nothing mindset and get back on track more quickly.
I’m opening up personally about some recent struggles I’ve had with motivation, sleep, and consistency, along with the simple shifts that help me protect my momentum without striving for perfection.
This episode is for the mom who wants to build consistent habits rooted in grace, flexibility, and intentionality while learning how to recover well when life disrupts her routine.
Contact - > seekfirstmom@gmail.com
Podcast -> https://seekfirstmom.podbean.com
Instagram ->@seekfirstmom
Newsletter - > Seek First Circle Check-In
Next Steps:
Step 1: Join a supportive community of Christian moms looking for help starting a morning routine to spend time with God in the free group Seek First Circle
Step 2: Sign up for the weekly Seek First Circle Check-In by clicking here.
Step 3: Get more personalized support with 1-on-1 coaching at seekfirstmom@gmail.com

6 days ago
6 days ago
Do you ever feel like your mind starts wandering the second you sit down for your morning quiet time?Are distractions making it hard to stay focused during your time with God?Have you started wondering if you’re “bad” at having a consistent quiet time because you can’t seem to concentrate?
In this episode, I’m sharing 3 simple strategies for dealing with distractions during your morning quiet time so you can stop feeling frustrated and start reconnecting with God in a more peaceful, grace-filled way. As busy moms, our minds are constantly carrying mental to-do lists, worries, and responsibilities, which can make focusing during quiet time feel almost impossible some mornings. But distraction doesn’t have to mean failure.
You’ll learn practical ways to refocus when your mind starts to drift, how to handle distracting thoughts without guilt, and why some distractions may actually be worth paying attention to. This episode is for the mom who wants a deeper relationship with God but feels discouraged by how distracted she gets during her quiet time. My hope is that you’ll walk away feeling encouraged, equipped, and reminded that God isn’t looking for perfection — He simply wants to meet with you.
Contact - > seekfirstmom@gmail.comPodcast -> https://seekfirstmom.podbean.comInstagram ->@seekfirstmomNewsletter - > Seek First Circle Check-In

Monday Jun 01, 2026
Monday Jun 01, 2026
Do you ever wonder if God is speaking to you… or if it’s just your own thoughts?Have you ever wished you could recognize His voice more clearly in your everyday life?Or maybe you’ve felt discouraged because your quiet time doesn’t seem “deep enough” to make a difference?
In this episode, I’m sharing what I’ve learned about recognizing God’s voice through consistent time in His presence so you can feel more confident hearing from Him in your everyday life. Inspired by a powerful story from Priscilla Shirer, I’m opening up about my own journey of wanting to hear God more clearly, the seasons where I felt unsure, and how simple, imperfect mornings spent in Bible study and prayer slowly changed things over time.
If you’re a busy mom who wants a deeper relationship with God but feels overwhelmed, inconsistent, or unsure where to start, this episode will encourage you to keep showing up — even when growth feels slow. You’ll be reminded that knowing God’s voice doesn’t usually happen through one big spiritual moment, but through daily relationship, accumulated time with Him, and learning to recognize His character little by little.

Wednesday May 27, 2026
Wednesday May 27, 2026
Have you ever felt excited to start a morning routine… only to give up a few days later because it felt too overwhelming?
Do you feel like your quiet time “doesn’t count” unless you’re spending a full hour in Bible study and prayer?
What if starting smaller is actually the thing that will help you stay consistent?
In this episode, I’m sharing why starting small with your morning routine can actually help you build consistency so you can create a life-giving habit that feels realistic for the season you’re in. We’re talking about why small habits are easier to repeat, how they help remove overwhelm, and why consistent small steps can begin shaping your identity as someone who starts her day with God.
If you’ve been struggling to stick with a morning routine because it feels too big, too complicated, or too unrealistic, this episode will encourage you to simplify your approach and focus on building momentum one small step at a time. My hope is that you’ll walk away feeling less pressure to do everything perfectly and more confidence to simply begin.

Monday May 25, 2026
Monday May 25, 2026
In this episode, I’m sharing a more personal look into my own morning routine as I prepare to transition into a new prayer journal. As I reflected on what worked well in my current journal — and what didn’t — I realized that some of the prayer habits I hoped would stick never quite did (including the completely blank calendars at the front of my journal… oops!). But one simple tool I do want to carry into this next season is something I call my prayer webs.
Today, I’m sharing how these prayer webs have helped me with prayer journaling, why I’m bringing them back into my routine, and how they help me stay intentional in prayer even during busy seasons of motherhood. We’ll also talk about reassessing routines without guilt, simplifying your quiet time, and building prayer habits that actually fit your real life.
If you’ve ever felt overwhelmed trying to create the “perfect” quiet time routine, this episode will encourage you to let go of perfection and focus on simple, sustainable rhythms that help you spend time with the Lord consistently.

Wednesday May 20, 2026
Wednesday May 20, 2026
Have you ever wondered why it feels so hard to stick to a consistent morning routine? The answer might actually begin with your evenings.
In this episode, we’re talking about simple bedtime routine habits for mom that can help you feel more rested, more prepared, and help you to be more consistent in your morning routine.
I’m sharing a few practical shifts that can support better sleep, create healthier rhythms, and make early mornings feel more doable in this season of motherhood.

Monday May 18, 2026
Monday May 18, 2026
If you’ve been waiting to start a realistic morning routine because you don’t have the perfect quiet time space, this episode is for you.
Today, I’m sharing the very real evolution of my own morning quiet time space — from using a weight bench as a desk and an aerobic step as a chair to creating a simple little corner in our unfinished basement that helps me consistently spend time with the Lord.
We’re talking about why your quiet time space doesn’t have to be Pinterest-worthy to be meaningful, how to make what you already have work for your current season, and why consistency matters more than aesthetics when building a Christian morning routine.
Whether your Bible study happens at the kitchen table, on the couch, in the car line, or in a corner of the basement with a wobbly desk and a hand-me-down bookshelf, this episode will encourage you to stop waiting for perfect and start building a morning routine that actually works for real life and motherhood.

Wednesday May 13, 2026
Wednesday May 13, 2026
If your mind feels noisy the moment you sit down for your morning quiet time, this episode is for you.
In this next episode of the “dealing with distractions” mini-series, we’re talking about what to do when your mental to-do list keeps stealing your focus and making it hard to settle into time with God. I’m sharing a few simple, practical ideas to help you stay consistent on those overwhelming mornings without adding more pressure or guilt to your routine.
If you’ve ever felt distracted, mentally overloaded, or frustrated during your quiet time, this conversation will encourage you and remind you that you’re not alone.

Monday May 11, 2026
Monday May 11, 2026
If you’ve ever sat down for your morning bible study and felt unsure where to start—or found yourself bouncing between plans, studies, and good intentions—you’re not alone.
In this episode, I’m sharing a behind-the-scenes look at a season where my quiet time started to feel more overwhelming than peaceful. What began as a desire to stay consistent slowly turned into bible study overwhelm, and I had to take a step back and reevaluate what was actually working.
If you’re a busy mom who wants a simple, consistent way to spend time with God—but keeps feeling scattered or stuck—this conversation will meet you right where you are.
We’re talking about why having a plan matters, what happens when you don’t, and how to create a routine that feels life-giving instead of stressful.
Join me as I walk through the shift that helped me get back on track.

Wednesday May 06, 2026
Wednesday May 06, 2026
If you’ve ever sat down for your morning Bible study and felt unsure what to write—or overwhelmed by how to even start—this episode is for you.
Today we’re talking about simple, practical Bible notetaking tips that help you stay focused on what actually matters: understanding God’s Word and growing in your relationship with Him. This isn’t about having the most aesthetic pages or a perfect system—it’s about creating a note-taking approach that works for you in this season.
If you’re looking for a more meaningful and less stressful way to engage with Scripture during your morning Bible study, this conversation will give you a fresh perspective and a little more freedom to show up just as you are.
Grab your Bible, settle in, and let’s simplify this together.



